Friday, June 14, 2013
Friday, May 3, 2013
Monday, April 29, 2013
Fresh Tuna Curry
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| Photo taken by me using my phone |
1 cup diced fresh tuna
3 small carrots
3 small potatoes
1 medium red bell pepper
1 pack curry mix
1 cup coconut milk
1 medium onion
4 cloves garlic
1 cup water
- Coat the diced tuna with flour, salt, and pepper before deep frying until golden brown.
- Fry carrots and potatoes after all the fish were fried.
- In another pan saute garlic and onion then add the fish, coconut milk and the curry mix.
- Let boil and add the water and add the fried potatoes and carrots, continue simmering for 5 minutes or until the sauce thickens add the bell peppers...
- Cook for another minute. Serve.
Makes 6 servings
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Wednesday, April 24, 2013
Banana, Strawberry And Honey Smoothie
An amazing smoothie packed full of goodness.Ingredients
1 cup strawberries
1 tbsp honey
1 banana
1 tsp vanilla
1 cup fat free milk
Directions
Blend all of the ingredients together in a blender until smooth.
Add 7 large ice cubes if using fresh rather than frozen fruit.
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Chops and Gravy
4 lean pork chops4 T soy sauce
1/2 C sliced mushrooms
1/2 tsp pepper
2 T Worcestershire sauce
2 can cream of mushroom soup
1 medium onion, sliced or diced
1 tsp garlic salt
1 tsp parsley
Place pork chops in a pot or casserole. Lay onion slices (chopped but you could do rings also) over pork chops. Mix the rest of ingredients in a bowl and pour over pork chops. Cook on low for 1. Note: After cooking remove the chops and strain the gravy. This way you have a smooth gravy and reserve the onions (and mushrooms if you use them) for those who like them to put them on their chops.
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Macaroni with Beef and Mushroom
This is a yummy grownup version of the baked macaroni you've known since you were a kid. Basil adds just a little more sophistication to this favorite dish.
Serves 8 to 10
Prep Time 10 minutesCooking Time 25 minutes
1/2 kilo elbow macaroni, cooked
130 grams bacon, chopped
1 large white onion, chopped
4 cloves garlic, chopped
1 small carrot, chopped
2 tablespoons chopped parsley
2 tablespoons chopped fresh basil
(or 2 teaspoons dried basil)
1/2 cup canned button mushrooms, chopped
1/2 kilo lean ground beef
1 (560-gram) pouch Italian-style spaghetti sauce
1 1/2 cups grated quickmelt cheese
1 teaspoon iodized fine salt
(or 1 tablespoon iodized rock salt)
1/4 teaspoon pepper
1 Sauté bacon for 2 minutes. Add onion, garlic, carrot, parsley, basil, and mushrooms. Cook for 5 minutes.
2 Add beef and sauté for 1 minute. Add spaghetti sauce, then season with salt and pepper. Simmer for 5 minutes.
3 Mix or pour over cooked elbow macaroni. Top with cheese.
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Monday, April 22, 2013
Arroz con Pollo (Rice with Chicken)
Ingredients:1 tablespoon olive or vegetable oil
8 chicken drumsticks
2cups brown rice
3 cups chicken broth
12oz. frozen mixed vegetables
Instructions:
- In 12-inch nonstick skillet, heat oil over medium heat. Cook drumsticks in oil 10 to 15 minutes, turning occasionally, until chicken is well browned on all sides.
- Stir in rice, broth and frozen vegetables. Heat to boiling; reduce heat to medium-low. Cover and cook 25 to 30 minutes, stirring occasionally, until rice is tender and liquid is absorbed.
Preparation Time: 45 Min
Cooking Time: 45 Min
Yield: 4 servings
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