Garbage Pancake

Why is it called garbage pancake?

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Fresh Tuna Curry

Photo taken by me using my phone

1 cup diced fresh tuna
3 small carrots
3 small potatoes
1 medium red bell pepper
1 pack curry mix
1 cup coconut milk
1 medium onion
4 cloves garlic
1 cup water

1. Coat the diced tuna with flour, salt, and pepper before deep frying until golden brown.
2. Fry carrots and potatoes after all the fish were fried.
3. In another pan saute garlic and onion then add the fish, coconut milk and the curry mix.
4. Let boil and add the water and add the fried potatoes and carrots, continue simmering for 5 minutes or until the sauce thickens add the bell peppers...
5. Cook for another minute. Serve.

Makes 6 servings

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Banana, Strawberry And Honey Smoothie

An amazing smoothie packed full of goodness.

Ingredients

1 cup strawberries
1 tbsp honey
1 banana
1 tsp vanilla
1 cup fat free milk

Directions

Blend all of the ingredients together in a blender until smooth.
Add 7 large ice cubes if using fresh rather than frozen fruit.


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Chops and Gravy

4 lean pork chops
4 T soy sauce
1/2 C sliced mushrooms
1/2 tsp pepper
2 T Worcestershire sauce
2 can cream of mushroom soup
1 medium onion, sliced or diced
1 tsp garlic salt
1 tsp parsley

Place pork chops in a pot or casserole. Lay onion slices (chopped but you could do rings also) over pork chops. Mix the rest of ingredients in a bowl and pour over pork chops. Cook on low for 1. Note: After cooking remove the chops and strain the gravy. This way you have a smooth gravy and reserve the onions (and mushrooms if you use them) for those who like them to put them on their chops.


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Macaroni with Beef and Mushroom

This is a yummy grownup version of the baked macaroni you've known since you were a kid. Basil adds just a little more sophistication to this favorite dish.

Serves 8 to 10
Prep Time 10 minutes
Cooking Time 25 minutes

1/2 kilo elbow macaroni, cooked
130 grams bacon, chopped
1 large white onion, chopped
4 cloves garlic, chopped
1 small carrot, chopped
2 tablespoons chopped parsley
2 tablespoons chopped fresh basil
      (or 2 teaspoons dried basil)
1/2 cup canned button mushrooms, chopped
1/2 kilo lean ground beef
1 (560-gram) pouch Italian-style spaghetti sauce
1 1/2 cups grated quickmelt cheese
1 teaspoon iodized fine salt
      (or 1 tablespoon iodized rock salt)
1/4 teaspoon pepper

1  Sauté bacon for 2 minutes. Add onion, garlic, carrot, parsley, basil, and mushrooms. Cook for 5 minutes.

2  Add beef and sauté for 1 minute. Add spaghetti sauce, then season with salt and pepper. Simmer for 5 minutes.

3  Mix or pour over cooked elbow macaroni. Top with cheese.


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Arroz con Pollo (Rice with Chicken)

Ingredients:

1 tablespoon olive or vegetable oil
8 chicken drumsticks
2cups brown rice
3 cups chicken broth
12oz.  frozen mixed vegetables

Instructions:

• In 12-inch nonstick skillet, heat oil over medium heat. Cook drumsticks in oil 10 to 15 minutes, turning occasionally, until chicken is well browned on all sides.
• Stir in rice, broth and frozen vegetables. Heat to boiling; reduce heat to medium-low. Cover and cook 25 to 30 minutes, stirring occasionally, until rice is tender and liquid is absorbed.

Preparation Time: 45 Min

Cooking Time: 45 Min

Yield: 4 servings

Fresh Spring Rolls (Lumpiang Ubod)

Ingredients:

Wrappers
3 eggs, beaten
2 tablespoons oil
1 cup (125 g) cornstarch
1/2 teaspoon salt
11/2 cups (375 ml) water

Filling:
3 tablespoons oil
2 cloves garlic, minced
1/2 medium onion, diced
2 cups heart of palm (about 300 g), cut into thin slices,
250 g fresh shrimp, shelled, deveined and minced
250 g boiled pork, cut into thin slices
1 cup (125 g) very thinly sliced green beans
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
15 lettuce leaves, washed